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9 Best Foods to Increase Fertility

Updated: Nov 20, 2023


9 Best Foods to Increase Fertility

“Let food be thy medicine and medicine be thy food.” – Hippocrates


Studies suggest that up to 80% of women suffer from hormonal imbalances which can cause symptoms including acne, sleep deprivation, and low libido. Hormone imbalance and fertility are also inextricably linked; women suffering from this common phenomenon are less likely to become pregnant.


Fertility Boosting Foods: Top Choices for Hormonal Balance

Whether you are thinking of having a baby or just want to be healthier, there are foods that are considered the best to increase fertility and encourage your body to function better. Below are 9 foods to increase fertility and strengthen your body inside and out. I've also included recipe ideas for each to display how you can easily incorporate these nourishing ingredients into your diet. Bon appetit!


Spinach: Best Super Food to Increase Fertility

Foods rich in iron, like spinach, are great to eat during menstruation. Leafy greens such as spinach help prevent cramps and mood swings and are among the best foods to increase fertility.

Easy recipe ideas: pestos and smoothies


9 Best Foods to Increase Fertility

Beans and Legumes: Protein for Fertility

Getting enough protein is important for optimal hormone health. Beans and legumes are healthy, meat-free sources of protein (and fiber!) to clean and revitalize your intestines, making them a top choice among the best foods to increase fertility.

Easy recipe ideas: stews and hummus


Eggs: Essential Food to Increase Fertility

Any fertility foods list has to include eggs! This breakfast staple is a good source of choline, which is pivotal for pregnant women during their baby’s development. Eggs are a key ingredient when considering the best foods to increase fertility. Time to savor brunch!

Easy recipe ideas: shakshuka or mid-day snack



Vegetable Proteins: Best Food for Fertility and Ovulation

A Harvard study showed that switching to vegetable protein sources instead of meat can help with a woman’s ovulation. These are among the best foods to increase fertility.

Easy recipe ideas: quinoa salad or steamed edamame


9 Best Foods to Increase Fertility

Cauliflower: A Hormonal Health Ally

Cruciferous veggies like cauliflower contain a phytonutrient that metabolizes estrogen. Think of it as a hormone cleanser and one of the best foods to increase fertility.

Easy recipe ideas: Cauliflower steak or cauliflower rice


Olive Oil: Monounsaturated Fats for Reproductive Health

Olive oil, rich in monounsaturated fats and Vitamin E, enhances reproductive health. It's a top choice when selecting the best foods to increase fertility.

Easy recipe ideas: Drizzle extra virgin olive oil over salads or roasted vegetables


Pumpkin Seeds: Zinc-Rich Fertility Boosters

Pumpkin seeds, rich in zinc, an important fertility mineral, are excellent for promoting fertility. These little seeds assist with cell division and progesterone production, making them one of the best foods to increase fertility.

Easy recipe ideas: Sprinkle over salads or incorporate them into a trail mix.


9 Best Foods to Increase Fertility

Bananas: Potassium and Vitamin B6 for Hormone Regulation

One of the easiest fertility foods to incorporate into your daily routine, bananas contain both potassium and Vitamin B6, a vitamin that regulates the body’s hormones and menstrual cycle, and facilitates healthy egg development. Bananas are undoubtedly among the best foods to increase fertility.

Easy recipe ideas: Banana “ice cream” or grilled bananas


Chia Seeds: Omega-3s for Hormonal Balance and Uterine Health

Chia seeds contain Omega 3 fatty acids, which regulate hormones, promote ovulation, and improve uterine health.

Easy recipe ideas: Chia seed pudding or chia seed lemonade


Curious to learn more about healthy habits and foods to increase fertility? How about tips that can positively impact the health of you and your (future) offspring? Click here to speak with a member of our team to learn how you can fuel your body and mind as you prepare for pregnancy. Wishing you abundant health and happiness!


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