• Lauren Baptiste

Meditation for Burnout Prevention | Acheloa Wellness

If someone told you that you could be smarter, more aware of your surroundings and happier by practicing at least 5 minutes of meditation every day, would you believe them?

You might be skeptical at first glance, but you may want to reconsider. Americans are only starting to understand the benefits of meditation; however, the tradition has existed in the eastern world for generations. The ability to control the mind through meditation has infinite effects, starting with enhanced focus, clearer vision and increased positive outlook. The wonderful news is that you receive exactly what you put into your practice. The more you give; the more you get!

Meditation isn’t as easy as it seems, especially for those who live in the digital age and are always connected to electronics and social media. For others, sitting still for any particular amount of time can seem quite boring. Similar to anything else in life, practice makes perfect.

Check out this ABC news report, scientifically proving how meditation can re-wire your brain for happiness. You’ll be astonished to find out how a small change in your routine can impact your life!

Still don’t believe us (or ABC News)?? Try it for yourself! Start with 5 minutes a day for a few consecutive days. It can take while to feel all of the effects, but you should instantly see improvements in your mental clarity and control of your emotions.

Ready to bring a wellness practice into your life, but not sure where to begin? Click here to connect with a member from our team to learn how you can overcome current stress triggers to find more energy, productivity and joy.

Happy meditating!