Breathing Through COVID-19 | Acheloa Wellness Wednesday
Acheloa Wellness presents #WellnessWednesday, well-being masterclasses that'll help you stress less and accomplish more. Today's topic: Breathing through COVID-19
View this episode of wellness wednesday to learn stress-relieving breathing techniques such as ujjai pranayama (victorious breath), nadi shodhana pranayama (alternate-nostril breath) and bramari pranayama (bumble bee breath). Also tune in to learn why a gratitude practice is so valuable.