Ayurvedic Dry Brushing, "Garshana"
Updated: Feb 2
Dry Brushing. If you thought juice cleanses was the only way to detoxify your body, think again.
I heard about dry brushing a few months ago and figured I’d try it for myself; the results were instantaneous. Not only did my skin feel amazing, but I felt energized, too. I currently brush a few times each week, but can only imagine the greater impact it would have if I made this a daily practice.
The Huffington Post details the how-to of dry brushing and we’d like to include this excerpt to better explain what it’s all about:
“How often: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.
Directions: You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.
Type of brush: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.
Benefits: In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for promoting healthy skin.”
Sounds a bit ridiculous, but the hardest part of starting this new routine was actually finding a brush. I went to a few local health food stores and pharmacies and had no luck. But no fear, these brushes do exist and can be found in Whole Foods or Bed Bath & Beyond. Alternatively, you can find them online. I’ve personally enjoyed using Yerba Prima Skin Brush, but there are other great options out there, too. Be sure to purchase a brush constructed of plant fibers, not synthetic fibers. After all, we’re going all natural, aren’t we? No longer can we neglect our biggest organ. Grab a brush and start strokin’!
Ready to incorporate dry brushing and other simple techniques that have you feeling more energetic, more vibrant and overall more excited? Click here to connect with a member from our team to learn more.