EXECUTIVE
WELLNESS COACHING
Acheloa Wellness focuses on transforming women who understand the need to reduce stress and find ease in their personal and professional lives.
Those who come to use already experienced, or are currently experiencing physical and mental manifestations of stress that look like overall burnout, anxiety, constipation, IBS, adult acne, auto-immune diseases, disconnection from self, unhappiness, or other physical and mental manifestations of stress that are preventing her to excel in one or more areas of her life.
We blend ancient wisdom with modern practicality to provide an array of custom solutions that simply, yet effectively, transform you from the outside-in. By taking the reigns of your health, your entire life will unfold.
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How can I serve you?
PRIVATE WELLNESS COACHING
Custom programs that are as unique as you are. After understanding your needs and desires, we build a solution that meets you where you are and create a path for exactly where you desire to go. Our individual programs are concierge for you and specially delivered to facilitate personal transformation.
Strategic day of clarity to identify areas of empowered growth. Through the ancient practices of yoga, meditation and reiki, we energetically open the mind, heart and soul to possibility. During our in-person session, we build a desire map that outlines your greatest potential on the road forward.
AYURVEDIC HEALTH CONSULTATIONS
Have you tried health fads that work for your friends, but not for you?
(i.e., keto, juice cleanses, crazy diets, etc.) The "one size fits all" approach doesn't work in the world of Ayurveda.
In an ayurvedic health consultation, we delve into your medical and lifestyle history. The session also includes a simple physical evaluation of the pulse and tongue that understand body as a physical system and a field of intelligence. As a result of these sessions, a personalized body-mind-soul health-enhancing plan is formulated. This includes recommendations for diet, stress management, exercise, emotional healing, nutritional and herbal supplements, and sensory modulation.
Support you in overcoming physical and mental blockages that prevent healing and growth. This is an amazing way to invite space for self-care and prepare for a new chapter of your life.
PRIVATE GROUP COACHING PROGRAMS
Community brings accountability, relatability and large-scale impact. Acheloa’s programs help conquer the day-to-day impacts of stress and deliver ways to easily invite positive change.
PRIVATE YOGA
Use movement and higher consciousness to align mind, body and soul. I meet you where you are and curate a session based on your unique needs.
REIKI HEALING
The energy around you significantly impacts your day-to-day life. Release what’s stale and invite new energy with this relaxing Japanese method of healing the body and reawakening the soul.
IF YOU’RE CURIOUS OF HOW YOU CAN TRANSFORM YOUR LIFE, CONTACT LAUREN TO ACCELERATE YOUR PERSONAL HEALTH ASPIRATIONS AND WELLNESS GOALS.
SAMPLE OF WHERE OUR CLIENTS WORK
"It's been a month since I've been working with Lauren and I want to thank her. Her recommendations are helping to revitalize my body. For the first time in years, my skin is smooth! Without her help, my skin would literally be sandpaper (i.e., rough, cracked, flaky, red, painful). I now have a pure, pink tongue that's nice and smooth. I don't see any tartar film in my mouth anymore. Everything is great and working well!"
- Maureen F, Woodside, NY
