Ayurveda is the science of life. Its sole purpose is to teach us how to live in harmony with nature and within ourselves. By making small shifts and applying simple diet and lifestyle modifications, we can radically reduce and reverse dis-ease within of the body and mind.
ARE YOU WORKING THROUGH A HEALTH CHALLENGE?
HAVE YOU TRIED ALL OF THE HEALTH FADS THAT WORKED
FOR YOUR FRIENDS BUT, NOT FOR YOU?
The 'one size fits all' approach doesn't work!
WE MUST LISTEN TO THE STORY OUR BODY IS TELLING US AND IDENTIFY A PATHWAY FORWARD.
THESE PROGRAMS ARE DESIGNED FOR THOSE SUFFERING FROM THE PHYSICAL EFFECTS OF STRESS: SUCH AS WEIGHT GAIN/LOSS, HAIR LOSS, ALLERGIES, DRY SKIN, IRREGULAR MENSTRATION.
THIS PERSON IS READY TO FIND HEALING NOW.
During an Ayurvedic health counseling program, we will discuss your health history, present state of body and mind, and your current routines. Throughout this 4-6 week program, we will identify your Ayurvedic constitution and present state of imbalance in order to begin your holistic pathway to stressing less and achieving more.
These sessions will provide you easy-to-start tips, tools and resources for integrating and maintaining healthy routines that work with your daily schedule and responsibilities. When we've lived one way for a long time, change may take time. We'll use our time to focus on a making adjustments that will help you regain balance during the present season and stage of your life. As new routines are integrated, self-awareness will guide you into choices that support aligned well-being.
At the end of the each session, I will offer personalized diet and lifestyle suggestions to restore equilibrium in body, mind, senses and soul. Because clients do much better with an accountability framework, the program is held over a period of time (vs. one-off sessions) for greatest success.
Online Counseling Program Pricing: $645
Two follow-up consultations
Email support throughout
Support you in overcoming physical and mental blockages that prevent healing and growth. This is an amazing way to invite space for self-care and prepare for a new chapter of your life.
A cleanse is a beautiful way to intentionally reset and prepare for new opportunities. Whether it's changing jobs or changing seasons, a cleanse is an incredible way for you to reset, reflect and rejuvenate the body.
As part of the Ayurvedic cleansing package, you'll receive:
Ayurvedic Health Consultation to identify the cleanse that's right for you.
Grocery list, recipes and easy-to-follow instructions to make this simple to execute.
Daily journal and self-care prompt to support the mind, body and soul during this time of pause.
Daily connection to Lauren to aid in the transformation.
By participating in the 5-day cleanse, you can expect to feel more energetic, refreshed, supported and nourished. This cleanse will heighten immunity and reduce stress.
Program investment: $500