Ayurveda is the science of life. It's sole purpose is to teach us how to live in harmony with nature and within ourselves. By making small shifts and applying simple diet and lifestyle modifications we can radically reduce and reverse dis-eases of the body and mind.​ 

Are you working through a health challenge? Have you tried health fads that work for your friends, but not for you? (i.e., keto, juice cleanses, crazy diets, etc.) The "one size fits all" approach doesn't work. In order to find health, we must start by understanding the story our body is telling us, then begin to identify a pathway forward.



During this health consultation, we will discuss your health history, present state of body-mind, and current routines. We will identify your ayurvedic constitution and present state of imbalance to begin your holistic pathway of stressing less and achieving more.

This session will provide you easy-to-start tips, tools and resources for integrating and maintaining healthy routines that work with your daily schedule and responsibilities. When we've lived one way for a long time, change may take time. We'll use our time to focus on the few things that are most likely to be effective to regain balance during the present season and stage of life. As new routines are integrated, self-awareness will guide you into choices that support aligned well-being.

At the end of the session, I will offer personalized diet and lifestyle suggestions to restore equilibrium in body, mind, senses and soul. 

Online Consultation Pricing



Support you in overcoming physical and mental blockages that prevent healing and growth. This is an amazing way to invite space for self-care and prepare for a new chapter of your life.

A cleanse is a beautiful way to intentionally reset and prepare for new opportunities. Whether it's changing jobs or changing seasons, a cleans is an incredible way for you to reset, reflect and rejuvenate the body.


As part of the Ayurvedic cleansing package, you'll receive:

  • Ayurvedic Health Consultation to identify the cleanse that's right for you

  • Grocery list, recipes and instructions to make this simple to execute

  • Daily journal and self-care prompts to support the mind, body and soul during this time of pause.

  • Daily connection to Lauren to aid in the transformation.

By participating in the 5-day cleanse, you can expect to feel more energetic, refreshed, supported and nourished. This cleanse will heighten immunity and reduce stress.

Program investment: $345



"It's been a month since I've been working with Lauren and I want to thank her. Her recommendations are helping to revitalize my body. For the first time in years, my skin is smooth! Without her help, my skin would literally be sandpaper (i.e., rough, cracked, flaky, red, painful). I now have a pure, pink tongue that's nice and smooth. I don't see any tartar film in my mouth anymore. Everything is great and working well!"


- Maureen F, Woodside, NY

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