WORK WITH ME
THIS WORK IS FOR THE INDIVIDUAL LOOKING TO STRENGTHEN THEIR INNER COMPASS AMID THE CHAOS AT WORK, AT HOME, AND IN THE MIND-BODY.
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I don’t feel like myself right now
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I’m in a constant pressure cooker
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I use counterproductive coping mechanisms to deal (i.e., excess drinking, eating, shopping, etc.)
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I don’t have enough time to recover from the week, month and year before
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Stress is negatively impacting my relationships
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My energy is low
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My mindset is negative and critical
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I’m lacking a zest for life
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I always put others first
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I’m overly committed to excellence
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I have more work than I can comfortably handle but it all must be done in a tight timeframe
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Feeling stressed when I’m approaching end of day and still a huge pile of work on my plate
If you answered YES to any of the questions above, I understand. I’ve been there.
The good news is that you CAN have it all at work and still have a thriving personal life… but it will not happen by doing things the same way that you have been.
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As the hardest-working woman, there’s a good chance you’re thinking that you should have been able to figure this out at this point. But here we are months, or even years, later and you may be feeling stagnant. (Of course you feel that way because you’ve self-proclaimed yourself as “the one who can figure it out on their own” and your proof is that it’s gotten you to this point in your career and life.)
But here’s the thing: as you’re growing, your challenges are growing, too. That’s not a bad thing; it’s expected! But if you continue to solve these new problems with old solutions, you’re not going to make progress as quickly or effectively as you could be otherwise. (You’ve likely realized that already.)
The solution? Invest in yourself with coaching!
I work with you one-on-one to understand your current state of life and all the roadblocks you’re up against. I promise to meet you exactly where you’re at and give you the exact support you need to level-up—no matter where you are in your journey of life.
Growth pains are real in the leveling-up process, but having the support and a framework to help you navigate it makes all the difference between wanting to level-up and actually doing it.
Working together will get you there.
The best version of yourself is accessible right now.
Let’s do this.
AREAS OF EXPERTISE
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Unpacking personal stress to create space for soulful desires
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Physical, mental and soulful realignment
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Building confidence and self-worth
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Burnout prevention awareness and techniques
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Managing pressure and competing demands
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Ayurvedic health and healing practices
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Finding and engaging balance amid challenging circumstances
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Soul and spirt reconnection
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Energetic healing
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Meditations for deep healing
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Clearer communication & boundaries
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Time management, focus and accessing flow state
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Calling in and receiving abundance
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Conscious leadership
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Clean living
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Menstrual cycle awareness and emotional congruency
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Embodied freedom & magnetism
If you resonate with any of the above, then
PRIVATE COACHING
IS FOR YOU
PROGRAM CURRICULUM
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Program length varies based on your particular needs.
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Bi-monthly virtual coaching sessions to celebrate progress, answer questions, uncover our next steps based on your focused curriculum.
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Soul strategy session - A 2.5-hour healing session to expand on your alignment to your health and your happiness. This session brings feelings of peace, security and well-being.
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Unlimited email support during the program.
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Unlimited Signal texting and voice access. Consider having access to Lauren 24/7. This is a huge bonus for clients who need spot coaching, accountability or short notice inspiration.
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Reiki, meditations and other energy work to inspire personal progress.
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More magic unfolds the longer we work together! (i.e., Deep Dive sessions, Soul Care retreats, etc.)
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ARE YOU READY TO PRIORITIZE YOUR HEALTH,
INVEST IN YOUR WELL BEING,
AND BREAK THE CYCLE OF BURNOUT?
If so, this program is for you!
RESULTS YOU CAN EXPECT:
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Get your health back
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Regained sanity
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Stable energy levels
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Heightened immunity
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Balanced mood
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Better sleep
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More personal freedom
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Improved happiness
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Supportive lifestyle habits to prioritize your life
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Deeper self-love
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Thrive in relationships and social settings
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Feel good again and so much more!