Acheloa Wellness is an Executive Wellness Coaching firm committed to reducing stress and burnout for hardworking professionals.

It is our mission to transform the corporate landscape by empowering ambitious, committed and soulful women with tools, techniques and healthy mindset shifts so that each of us can find success in today’s non-stop environment. We teach women how to live in harmony amid the chaos. We share practical techniques to reduce your stress response to ever-challenging situations. We empower women leaders to live balanced – allowing for greater connection and soul-alignment in each area of her incredible life. 


Our corporate offerings coordinate and co-collaborate with organizations to transform cultures of burnout. Our solutions are uniquely customized and in progress toward a company's unique KPIs, all while reducing turnover of middle-to-upper management women leaders.


Acheloa Wellness [pronounced ah-kha-LO-ah] is inspired by mythological moon goddess, Achelois. Also known as the one who “drives away pain”, Achelois worked with women and those encumbered by the effects of stress. From this beautiful maven, we learn that with intent and focus we too can keep stress and burnout at bay.

Empowered.  Transformed.  Together, we thrive.


We are wellness experts anchored in the evidence-based science of Ayurveda, stress reduction, hormonal health, yoga, meditation and workplace wellness.

With over 10 years of experience in both the corporate and wellness industries, we truly understand the stress women leaders of today are encountering while working to maintain momentum or progression in their career. With a blended model of evidence-based wellness and leadership solutions, we can overcome today’s challenges together with resilience and grace.

Our customized programs maximize productivity, possibility and potential in high-performing female leaders.



  • We offer a boutique experience, providing you a personalized strategy that catalyzes your growth in a way that motivates you.

  • We provide a natural and holistic perspective to identifying and solving complex problems that lead to burnout and overwhelm.

  • We take a soulful approach that addresses physical, mental and emotional health.

  • 10 years of corporate experience, understanding the struggles, challenges and high-stress of hard working women leaders.

  • 7+ years of research in holistic health and wellness.


Ayurveda [pronounced eye-your-vey-da] is an approximately 4,000 year old science rooted in quest for personal longevity. Defined as the "science of life", the essence of Ayurveda seeks to find harmony with the physical body, the mind, the senses (hearing, touch, sight, taste and smell) and the soul.

In today's world, with 75-90% of doctor visits derived from stress-related illnesses, Ayurveda is used as a preventative tool to slow or stop progression of imbalance to disease by addressing root causes early on.

Lauren Baptiste



Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers women leaders and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.


"I built Acheloa Wellness for women like you and me in both heart and mind. It’s not easy to meet the high expectations that we set for ourselves. If we don't change course, however, the kingdom we created will come crashing down. That is, if we don't set it on fire first.

The holistic solutions I created inspire women to reconnect with their natural rhythm to achieve personal and professional balance, harmony and overall vitality. I know that stress continues to be our greatest challenge and it’s manifesting in ways that’s impacting our health, our families and our future.

I hope that you find solace in the support that Acheloa Wellness can bring you. It’s my honor to support the speedbumps, potholes, and detours that make up your perfectly paved journey, just like those teachers, mentors and guides who have paved the way for me."

What started as a career in accounting led Lauren to her personal calling of inspiring professional women.

While working in Corporate America, Lauren personally experienced many of the challenges our workforce is currently facing. During the first few years of her career—and what she thought to be completely unrelated to workplace stress—Lauren suffered from cystic acne, irregular menstrual cycles, ovarian cysts, psoriasis rosacea, anxiety and mild depression. After suffering extreme burnout during an out-of-town work assignment, Lauren decided that no one should suffer from the impacts of stress due to their current circumstances. There has to be a better, healthier, happier way.

Instead of fleeing corporate, Lauren decided to roll up her sleeves and change the future of work in a meaningful way. Lauren is now the CEO and Founder of Acheloa Wellness, focusing on the empowerment of hard-working women. Lauren understands the impact of burnout and its residual effects on the individual, the organization and the industry as a whole. Her holistic solutions inspire clients reconnect to their natural rhythm and achieve personal and professional balance, harmony and vitality. 

Lauren’s methodology creates a sense of empowerment by overcoming the obstacles that arise from career, health, relationships and lack of spirit. Her methodology blends modern and traditional wisdom with a natural-health approach to allow even the busiest of clients to experience powerful shifts.

Lauren is trained in Ayurveda, hormonal health, yoga, reiki and other healing modalities. She is also a NYS Certified Public Accountant.

Lauren's Background



  • Certified in workplace stress and culture

  • Certified Ayurvedic Health Counselor (AHC)

  • Certified yoga teacher (RYT-200 hours)

  • Certified reiki level 2

  • WELCOA member

  • NAMA Ayurveda Member 

  • Certified Public Accountant (CPA), New York State

Gratitudes and Reviews

“Working with Lauren felt like coming home. She has a beautiful way of creating space for a woman to be authentically herself while exploring the deeper layers health, and mindfulness. Her vast knowledge base unfolds perfectly as she gives applicable insights and guidance that form lasting changes in her clients’ lives. Lauren has become a mentor, and I recommend her programs to anyone looking for support, and sincere connection on their journey to ultimate health.” 


– Leila D, Spanish Wells, Bahamas

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