I used to think smoothies were unhealthy. Most stores create these drinks with chemically frozen ingredients and pasteurized juices. I was turned-off by even the most delicious-looking strawberry banana smoothie.
After hearing a live lecture from Joe “the Juicer” Cross, I learned that juicing is only one way to bring nutrients into the body. Smoothies are another. The best part about making your own smoothies is that you control exactly what goes in it. No more hoping for a healthy smoothies recipe. It’s time to take the blender into your own hands.
Benefits of Fresh Smoothies
Making a smoothie is different than any type of juice. Instead of extracting the juice from the fiber with a juicer, a blender literally blends all ingredients together. Below are some of the many reasons why fresh smoothies are both delicious and nutritious for your healthy smoothies recipe:
Supports digestive health
Uses all the fiber to sweep toxins through digestive track
Aids in regular elimination
Satisfies hunger and sustains energy over time
Balances blood sugar
Acheloa Smoothie Recipes for a Healthy Lifestyle
I’ve included some of our favorite smoothies that are not only nutritionally beneficial but also incredibly easy to make for your healthy smoothies recipe. Personally, I use the Nutribullet and have been a pretty happy camper. I’ve heard others who rave about the Ninja, but I can’t speak about it (yet).
1 tbsp. peanut butter, 1/4 avocado, 3/4 cup oat milk, 1 dash cinnamon, 1/2 tsp. flax seeds
1 cup blueberries, 2 tbsp. roasted almonds, 1 tbsp. honey, 3/4 cup ice cubes, 1/4 coconut milk
1 small beet, 1 cup kale, 1/4 pineapple, 1/4 lime, ½ avocado & Stress Away essential oil
1 c. water, 1 tbsp. flax seeds, 1 handful raspberries, 1 banana, 1/4 cup spinach, 1 tbsp. cashew butter, 2 tbsp. lemon juice
8 oz. almond milk, 1/2 cup ice, 1 banana, 3 dates, 1/2 avocado, 2 tbsp. cacao, 2 tbsp. almond butter 1.5 tsp. flaxseed
1 apricot, 1/2 banana, 1/3 cup Greek yogurt, 1/2 tsp. cinnamon, 1/2 tsp. chia seeds, fill with oat milk
1 cup kale, 1/2 cup cranberries, 1 orange (peeled), 1 banana, 1/2 cup water
1 cup papaya, 1 cup pineapple, 1 tbsp. papaya seeds, 1 cup coconut water, 1/2 cup ice
1 big handful strawberries, 1 small beet, 1/3 pineapple, 1/4 cup water
1/2 beet, 1 handful red grapes, 1/2 orange, 1/2 cup fresh pineapple, 2/3 cup coconut water
1 small handful pomegranate seeds, 1/2 banana, 1 cup coconut milk, 1 tsp. cocoa powder, 1 tsp. cashew butter, 1 dash cinnamon
Other Healthy Smoothie Recipes to Try
Because we love the new, innovative, and creative, I’m also featuring some of my favorite smoothie recipes created outside of our kitchen.
Kale, grapefruit, orange, carrot, mint #VitaCrave by Agavi Juice
Cucumber, celery, apples, kale, lemon, ginger #JoesMeanGreenJuice by Joe Cross
Frozen banana, vanilla extract, melted coconut butter, milk #CakeBatterMilkshakeby by Skinny Mom Marketing
Bartlett pear, ginger, mint leaves, pomegranate juice, and agave nectar by Dig Inn
Strawberries, chia seeds, lemon, pomegranate, H2o #Chiaberry by Jus by Julie
What are some of your favorite or go-to healthy smoothies recipes? With summer upon us, there’s nothing like a cool, delicious treat that can balance the summer heat.
Curious to learn what fruits, veggies, and other foods are supportive for you? Schedule a consultation call with me to learn how you can begin to find and maintain optimal energy, balance, and health.