WOTS: AYURVEDA & ASANA SERIES: KAPHA/SPRING SEASON
Time & Location
About the Event
The everchanging seasons of the year play a significant effect on the body and mind. Have you noticed the allergies, congestion and fogginess that come with the springtime? The change of seasons from winter to spring can impact the body and mind as the body starts to "defrost" from all the cold weather.
Wisdom of the Sages invites Lauren Baptiste for a special lecture and asana workshop to learn how to thrive during the kapha season. After joining this workshop, you can expect to learn ways to support the body and mind with dietary and lifestyle techniques to keep light, warm and energized.