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WORKSHOP & TRAINING

PROGRAMS

We co-create transformational programs with you that result in improved workplace happiness, employee retention, real

work-life balance, and peak performance.

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TRAININGS

WORKSHOPS:

  • Stress management training series: proven program to overcome burnout and fatigue

  • Breaking the glass ceiling: a workshop to overcome loose boundaries, stigma and limiting beliefs

  • Busy season and health training series: living in flow with our bodies, our moods and our colleagues

 GLOBAL BRANDS WE'VE IMPACTED

ARE YOU CURIOUS HOW YOU CAN CREATE LONG-LASTING IMPACT BY INFUSING WORKPLACE WELLNESS INTO YOUR ORGANIZATION?

WORKSHOP & TRAINING

TOPICS

  • Stress management and burnout prevention

  • Resilience training

  • Empowered leadership course

  • Health and high-performance programs

  • Holistic health and wellness seminars

  • Custom workshops 

  • On retainer engagements

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Client Testimonials

"Hearing Lauren speak on a panel about stress at a men's event titled 'Women Teach Men'. Her focus was around stress in the workplace and how it affects women’s hormones, and what it means for intimacy in the household. It was an eye-opener for me. Her words really made me dig deeper into how I can be a more supportive partner. As a man, I already realize that supporting my girlfriend goes so much deeper than flowers and good food but at time’s can be challenging to find out what truly supports her. Lauren shared a simple, yet impactful hack that makes decoding a women's needs throughout her menstrual cycle something that I can be more thoughtful of.  I'm personally drawn to Lauren's message, her work, and wholeheartedly believe that men need to be involved in this conversation of being a strong-hold for our partner's growth." 

 

- Ruben G, Brooklyn, New York